stress log Essay - 870 Words

Psychology Stress Log Assignment 1) On july 27, 2011 my mother passed away from colon cancer. From that day on I think I was introduced to stress. Before my mom passed I was a free bird. I was a happy person when certain problems came my way I was able to brush them off and push them to the side, Loosing my mother had changed me in so many ways emotionally and physically. My stress level was high I was emotional, Il get upset easily over small things, and I didnt look happy. At times when I looked in mirror I would look in the mirror i would see an permanent angry look on my face. My moms passingI felt worthless, I no longer had any hope for anything. I would question†¦show more content†¦After high school I was somewhat active I became lazier as the years went by. Now as I a 26 yea rs, I dont exercise at all. Exercising and eating healthy isnt an option. As far as my eating habits, I dont watch what eat or eat healthy. Whatever comes to mind is what i eat. When Im stressed im the to type to go out to a night club with my friends and party. My night with my friends involves alcohol which makes me forget my problems and eases the stress. Going out partying can become an all nighter, Im out all night when i know I have to work in the morning and it affects how much sleep im getting which is not so much. 4) My thoughts when Im stressed were always negative, I felt like I had an enemy inside of me. It made my stress worst for me because I became more angry. Anything that was positive or a happy moment I would shut it down with a negative thought and ill began to think about my mom and remind my self that shes gone thats when stress would come back around. It always felt like my thoughts were competitive. 5) My feeling made the stress worst for me because I felt so hurt. At times I would sit alone in my room where its dark and just cry myself to sleep. I became distant and just wanted to be alone, I was in grief nothing seemed important to me. Waking up everyday knowing your mom is gone, and you cant see her made me more stressed out. I know i wasnt okay mentally and I wasShow MoreRelatedStress Management Weekly Log Example1266 Words   |  6 Pagesagree that its not the hours that we work that causes stress but how we spend the hours. Dealing with angry customers for an hour is more stressful than helping happy ones for five hours. Someone will get more benefit out of rigorously studying material for a short period of time versus leasurley studying with friends all day. In the end, you are going to be more stressed about your test if you have not been dedicated to your studying. Stress has somewhat of a correlation with how many hours youRead MoreNotes On Time Management Progress1539 Words   |  7 PagesReflection #2 Student Name: What? (Time Management Progress) What is my Time Management progress to date? 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